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45 min Endurance Run

45 min Endurance Run

Originally aired

Hannah Frankson

Running

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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Calvin Harris, DJ Snake, Ashanti

Playlist

  • Make Me Feel Better

    Make Me Feel Better (Radio Edit)

    Alex Adair
  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti
  • A Million Lights (Deluxe Version)

    Call My Name

    Cheryl

Playlist

  • Make Me Feel Better

    Make Me Feel Better (Radio Edit)

    Alex Adair
  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti
  • A Million Lights (Deluxe Version)

    Call My Name

    Cheryl
  • Rise Of An Empire

    Trophies (feat. Drake)

    Young Money, Drake

Class plan

  • warmup

    Warm Up

    7 Movements

    9 min

  • running

    Running

    5 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%