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45 min EDM Run

45 min EDM Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for a 45 min EDM Run. This music running class features a high-energy electronic playlist that will keep you moving. You'll be working your hamstrings, quads, and calves as you run to the beat. Enjoy the rhythm and pace of this fun run. Get ready to experience an invigorating workout with Tobias.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, The Chainsmokers, Tiësto, Tiësto

Playlist

  • Sacrifice (feat. Kx5)

    Sacrifice (feat. Kx5)

    Kaskade, deadmau5, Sofi Tukker, Kx5
  • Set Me Free

    Set Me Free

    D.O.D
  • Helicopter

    Helicopter

    James Hype

Playlist

  • Sacrifice (feat. Kx5)

    Sacrifice (feat. Kx5)

    Kaskade, deadmau5, Sofi Tukker, Kx5
  • Set Me Free

    Set Me Free

    D.O.D
  • Helicopter

    Helicopter

    James Hype
  • Kaleidoscope

    Knock You Out (feat. Emily Haines)

    Tiësto, Emily Haines

Class plan

  • warmup

    Warm Up

    10 Movements

    7 min

  • running

    Running

    20 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%