
45 min EDM Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for 45 min EDM Run, a music running class designed to keep you moving. Run to the beat of a high-energy EDM playlist that will keep your spirits up. This class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. The electronic music genre sets the perfect backdrop for an invigorating run. Lace up your shoes and get ready to run with Mariana!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Daft Punk, David Guetta, Calvin Harris, The Chainsmokers
Playlist
Faded
Alan WalkerDon't Let Me Down (feat. Daya)
Daya, The ChainsmokersChildren
Robert Miles
Playlist
Faded
Alan WalkerDon't Let Me Down (feat. Daya)
Daya, The ChainsmokersChildren
Robert MilesA New Error
Moderat
Class plan
Warm Up
16 MovementsRunning
40 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%