
45 min EDM Run
Originally aired
Jon Hosking
Running
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More info
Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Fred again.., Skrillex, Eric Prydz, deadmau5
Playlist

Jungle
Fred again..
Dance of the Crab
Barry Can't Swim
If U Need It
Sammy Virji
Playlist

Jungle
Fred again..
Dance of the Crab
Barry Can't Swim
If U Need It
Sammy Virji
Girls
TSHA, Rose Gray
Class plan

Warm Up
4 Movements
Running
15 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%







