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45 min EDM Run

45 min EDM Run

Originally aired

Jeffrey McEachern

Running

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More info

Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

Equipment

  • Treadmill

Featuring music by

Billie Eilish, John Summit, Clementine Douglas, MEDUZA

Playlist

  • Lola's Theme

    Lola's Theme (Radio Edit)

    The Shapeshifters
  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea)

    David Penn, Ramona Renea
  • Fallin - EP

    Fallin

    Crusy, Lubó

Playlist

  • Lola's Theme

    Lola's Theme (Radio Edit)

    The Shapeshifters
  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea)

    David Penn, Ramona Renea
  • Fallin - EP

    Fallin

    Crusy, Lubó
  • Starblazer (Marco Lys Remix)

    Starblazer (Marco Lys Remix)

    Deetron

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • running

    Running

    13 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%