
45 min EDM Run
Originally aired
Jeffrey McEachern
Running
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Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.
Equipment
- Treadmill
Featuring music by
Billie Eilish, John Summit, Clementine Douglas, MEDUZA
Playlist
Lola's Theme (Radio Edit)
The ShapeshiftersStand Up (feat. Ramona Renea)
David Penn, Ramona ReneaFallin
Crusy, Lubó
Playlist
Lola's Theme (Radio Edit)
The ShapeshiftersStand Up (feat. Ramona Renea)
David Penn, Ramona ReneaFallin
Crusy, LubóStarblazer (Marco Lys Remix)
Deetron
Class plan
Warm Up
7 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%