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45 min EDM Run

45 min EDM Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 45 min EDM Run and experience a high-energy running session. This music running class will have you running to the beat of an electronic playlist. The session is designed to work your calves, hamstrings, and quads. With a duration of 45 minutes, you'll stay motivated by the rhythmic beats. Lace up and get ready for an invigorating run with Becs.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Sia, Major Lazer, Disclosure, Jess Glynne

Playlist

  • Looking Good, Feeling Gorgeous

    Looking Good, Feeling Gorgeous (Radio Mix)

    Trixie Mattel
  • Music Is The Weapon (Remixes)

    Titans (Major Lazer VIP Remix) (feat. Sia & Labrinth)

    Major Lazer, Sia, Labrinth
  • Monster (Majestic Remix)

    Monster (Majestic Remix)

    Paloma Faith

Playlist

  • Looking Good, Feeling Gorgeous

    Looking Good, Feeling Gorgeous (Radio Mix)

    Trixie Mattel
  • Music Is The Weapon (Remixes)

    Titans (Major Lazer VIP Remix) (feat. Sia & Labrinth)

    Major Lazer, Sia, Labrinth
  • Monster (Majestic Remix)

    Monster (Majestic Remix)

    Paloma Faith
  • Don't Cha

    Don't Cha

    Mosimann

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    7 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%