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45 min Country Pop Run

45 min Country Pop Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for the 45 min Country Pop Run, a music running class that will keep you moving to the beat of a high-energy country pop playlist. This 45 minutes session is designed to make your run enjoyable and engaging. As you run, you'll be working your calves, hamstrings, and quads. Matt Wilpers will guide you through the workout, ensuring you stay motivated and on track. Get ready to experience a fun run with great music!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Justin Timberlake, Taylor Swift, Kane Brown

Playlist

  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    High Horse

    Kacey Musgraves
  • music

    All the Pretty Girls

    Kenny Chesney

Playlist

  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    High Horse

    Kacey Musgraves
  • music

    All the Pretty Girls

    Kenny Chesney
  • music

    What Ifs (feat. Lauren Alaina)

    Kane Brown, Lauren Alaina

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • running

    Running

    10 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%