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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Selena Samuela

Running

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More info

Join Selena Samuela for the 45 min Bootcamp Full Body class, an intermediate-level workout designed to challenge and engage you. Split your workout 50/50 between cardio on the Tread and full-body strength training on the floor. This body focus bootcamp targets your quads, core, and glutes, ensuring a comprehensive workout. Enjoy the electronic music genre that accompanies the class, keeping you motivated throughout. Don't miss out on this opportunity to push your limits and achieve your fitness goals with expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Snoop Dogg, Red Hot Chili Peppers, Dr. Dre

Playlist

  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    Can't Stop

    Red Hot Chili Peppers
  • music

    abcdefu

    GAYLE

Playlist

  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    Can't Stop

    Red Hot Chili Peppers
  • music

    abcdefu

    GAYLE
  • music

    Fever

    David Penn, KPD

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    8 Movements

    10 min

  • full_body

    Full Body

    9 Movements

    10 min

  • running

    Running

    4 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    10 min

  • running

    Running

    9 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Other

39%