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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

Originally aired

Matty Maggiacomo

Running

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Join Matty Maggiacomo for the 45 min Bootcamp Full Body class. This advanced class focuses on a body bootcamp workout, splitting your time evenly between cardio on the treadmill and full-body strength training on the floor. You will experience a high-impact workout that keeps your heart pounding. Enjoy the energetic pop music genre that will keep you motivated throughout. Get ready for a comprehensive workout that targets multiple muscle groups.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Becky Hill, Beyoncé, Dua Lipa, Sia

Playlist

  • Remedy (Remixed)

    Coming On Strong (feat. Sub Teal)

    Gabriel & Dresden, Sub Teal
  • Fitness

    Fitness

    Lizzo
  • Physical (Alok Remix)

    Physical (Alok Remix)

    Dua Lipa

Playlist

  • Remedy (Remixed)

    Coming On Strong (feat. Sub Teal)

    Gabriel & Dresden, Sub Teal
  • Fitness

    Fitness

    Lizzo
  • Physical (Alok Remix)

    Physical (Alok Remix)

    Dua Lipa
  • Break Up Song

    Break Up Song

    Little Mix

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    6 min

  • full_body

    Full Body

    10 min

  • running

    Running

    12 min

  • full_body

    Full Body

    12 min