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45 min Bootcamp: Core

Intermediate

45 min Bootcamp: Core

Originally aired

Matty Maggiacomo

Running

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More info

Join us for the 45 min Bootcamp Core led by Matty Maggiacomo. This intermediate-level body focus bootcamp is designed to celebrate Teacher Appreciation Week and acknowledge the impact and everyday contributions of teachers around the world. You'll work on strengthening your core muscles while enjoying a playlist of pop music. Matty will guide you through various segments to ensure a comprehensive workout. Come and be part of this special session dedicated to our educators.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Britney Spears, Green Day, The Pussycat Dolls, Nelly Furtado

Playlist

  • Anthology: Jackson 5

    ABC

    Jackson 5
  • The All-American Rejects

    Swing, Swing

    The All-American Rejects
  • The Boombastic Collection - Best of Shaggy

    It Wasn't Me (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent

Playlist

  • Anthology: Jackson 5

    ABC

    Jackson 5
  • The All-American Rejects

    Swing, Swing

    The All-American Rejects
  • The Boombastic Collection - Best of Shaggy

    It Wasn't Me (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent
  • music

    You and I Both

    Jason Mraz

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    6 min

  • core

    Core

    10 min

  • running

    Running

    12 min

  • core

    Core

    12 min