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45 min Bootcamp: Core

Intermediate

45 min Bootcamp: Core

Originally aired

Adrian Williams

Running

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More info

Join Adrian Williams for 45 min Bootcamp Core, an intermediate-level body focus bootcamp class. This session splits your workout 50/50 between cardio on the Tread and a core workout on the floor. The high-impact class is designed to keep your heart pounding. Enjoy a motivating playlist featuring hip-hop/rap music. Strengthen your core and improve your cardio fitness with this dynamic class.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Logic, David Guetta, French Montana, Pitbull

Playlist

  • Animal Rights

    Animal Rights

    deadmau5, Wolfgang Gartner
  • Stay (Don't Go Away) [feat. Raye] (Nicky Romero Remix) (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (Nicky Romero Remix) (feat. Raye)

    David Guetta, Raye
  • Chronicles of Dancehall Vol. 1

    Water Man (Remastered)

    Buju Banton

Playlist

  • Animal Rights

    Animal Rights

    deadmau5, Wolfgang Gartner
  • Stay (Don't Go Away) [feat. Raye] (Nicky Romero Remix) (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (Nicky Romero Remix) (feat. Raye)

    David Guetta, Raye
  • Chronicles of Dancehall Vol. 1

    Water Man (Remastered)

    Buju Banton
  • Secure the Bag, Vol. 1

    Pull Up

    Lil Scrappy, CASHOUT

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    6 min

  • warmup

    Warm Up

    3 min

  • core

    Core

    7 min

  • running

    Running

    7 min

  • core

    Core

    7 min

  • running

    Running

    5 min

  • core

    Core

    5 min