
Intermediate
45 min Bootcamp: Core
Originally aired
Adrian Williams
Running
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Join Adrian Williams for 45 min Bootcamp Core, an intermediate-level body focus bootcamp class. This session splits your workout 50/50 between cardio on the Tread and a core workout on the floor. The high-impact class is designed to keep your heart pounding. Enjoy a motivating playlist featuring hip-hop/rap music. Strengthen your core and improve your cardio fitness with this dynamic class.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Logic, David Guetta, French Montana, Pitbull
Playlist
Animal Rights
deadmau5, Wolfgang GartnerStay (Don't Go Away) [feat. Raye] (Nicky Romero Remix) (feat. Raye)
David Guetta, RayeWater Man (Remastered)
Buju Banton
Playlist
Animal Rights
deadmau5, Wolfgang GartnerStay (Don't Go Away) [feat. Raye] (Nicky Romero Remix) (feat. Raye)
David Guetta, RayeWater Man (Remastered)
Buju BantonPull Up
Lil Scrappy, CASHOUT
Class plan
Warm Up
Running
Warm Up
Core
Running
Core
Running
Core