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45 min Bootcamp: Bodyweight

Intermediate

45 min Bootcamp: Bodyweight

Originally aired

Chase Tucker

Running

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More info

Join Chase Tucker for the 45 min Bootcamp Bodyweight class. This intermediate-level bodyweight bootcamp splits your workout 50/50 between cardio on the Tread and strength on the floor using only bodyweight. Expect a high-impact session designed to challenge you. The class features hip-hop/rap music to keep you motivated. Get ready to work hard and push your limits with Chase.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Imagine Dragons, Sam Smith

Playlist

  • Bangerz

    You've Done The Rest (FRANKLIN Remix)

    Jon Guerra, JUDAH.
  • Tha Carter IV (Complete Edition)

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne
  • Evolve

    Thunder

    Imagine Dragons

Playlist

  • Bangerz

    You've Done The Rest (FRANKLIN Remix)

    Jon Guerra, JUDAH.
  • Tha Carter IV (Complete Edition)

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne
  • Evolve

    Thunder

    Imagine Dragons
  • ADHD

    ADHD

    Joyner Lucas

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    10 min

  • full_body

    Full Body

    15 min

  • running

    Running

    8 min

  • full_body

    Full Body

    7 min