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45 min 90s Run

45 min 90s Run

Originally aired

Jess Sims

Running

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More info

Join Jess Sims for the 45 min 90s Run, a music running class designed to get you moving to the beat of a high-energy 90s playlist. This 45 minutes session will have you running with a smile on your face as you enjoy the nostalgic tunes. Jess Sims will guide you through the class, ensuring you stay motivated and engaged. The fun run atmosphere is perfect for anyone looking to add some excitement to their workout routine. Get ready to hit the track and run to the rhythm of the 90s!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Missy Elliott, Mase, Spice Girls, Robyn

Playlist

  • Hits

    Feels Good

    Tony! Toni! Toné!
  • I Like To Move It (feat. The Mad Stuntman)

    I Like To Move It (feat. The Mad Stuntman) [Radio Mix]

    Alex Natale DJ, Visnadi, The Mad Stuntman, Reel 2 Real, Radio Mix
  • Supa Dupa Fly

    Sock It 2 Me (feat. Da Brat)

    Missy Elliott, Da Brat, Missy Elliott & Da Brat

Playlist

  • Hits

    Feels Good

    Tony! Toni! Toné!
  • I Like To Move It (feat. The Mad Stuntman)

    I Like To Move It (feat. The Mad Stuntman) [Radio Mix]

    Alex Natale DJ, Visnadi, The Mad Stuntman, Reel 2 Real, Radio Mix
  • Supa Dupa Fly

    Sock It 2 Me (feat. Da Brat)

    Missy Elliott, Da Brat, Missy Elliott & Da Brat
  • Show Me Love/Do You Know What It Takes

    Do You Know (What It Takes) (Album Version)

    Robyn

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    8 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%