45 min 90s Run
Originally aired
Jermaine Johnson
Running
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Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mariah Carey, LL Cool J, Montell Jordan, Robin S
Playlist
Hey Mr. D.J.
ZhanéGood Life
Inner CityThis Is How We Do It
Montell Jordan
Playlist
Hey Mr. D.J.
ZhanéGood Life
Inner CityThis Is How We Do It
Montell JordanDreamlover
Mariah Carey
Class plan
Warm Up
5 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%