
45 min 90s Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 45 min 90s Run, a music running class designed to keep you moving to the beat of a high-energy 90s playlist. In this fun run, you'll work your hamstrings, quads, and calves. The class features pop music that will keep you motivated throughout the 45 minutes duration. Experience a blend of nostalgic tunes and effective exercises. Lace up and get ready to run with Jermaine!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Outkast, AC/DC, Nirvana, Jamiroquai
Playlist

Down With the King (feat. Pete Rock & C.L. Smooth)
RUN DMC, Pete Rock, C.L. Smooth
Player's Ball
Outkast
Phenomenon
LL Cool J, LL COOL J
Playlist

Down With the King (feat. Pete Rock & C.L. Smooth)
RUN DMC, Pete Rock, C.L. Smooth
Player's Ball
Outkast
Phenomenon
LL Cool J, LL COOL J
Return of the Mack
Mark Morrison
Class plan

Warm Up
4 Movements
Running
11 Movements
Cool Down
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%







