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45 min 90s Pop Run

45 min 90s Pop Run

Originally aired

Becs Gentry

Running

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More info

Run to the beat of a high-energy 90s pop playlist with a smile on your face in this fun run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Britney Spears, Whitney Houston, Backstreet Boys, Céline Dion

Playlist

  • music

    Moving on Up

    M People
  • music

    Boom, Boom, Boom, Boom!!

    Vengaboys
  • music

    Larger Than Life

    Backstreet Boys

Playlist

  • music

    Moving on Up

    M People
  • music

    Boom, Boom, Boom, Boom!!

    Vengaboys
  • music

    Larger Than Life

    Backstreet Boys
  • music

    (You Drive Me) Crazy

    Britney Spears

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    34 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%