
45 min 80s Run
Originally aired
Susie Chan
Running
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More info
Join Susie Chan for the 45 min 80s Run, a music running class that will get your heart pumping. Run to the beat of a high-energy 80s pop playlist. This class targets your hamstrings, calves, and quads. Lace up your running shoes and get ready for a fun run. Enjoy the rhythm and energy of the 80s as you run.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, Duran Duran, Tears For Fears, Talking Heads
Playlist

Tango In The Night
Fleetwood Mac
Read My Lips (Enough Is Enough)
Jimmy Somerville
Once in a Lifetime (2003 Remaster)
Talking Heads
Playlist

Tango In The Night
Fleetwood Mac
Read My Lips (Enough Is Enough)
Jimmy Somerville
Once in a Lifetime (2003 Remaster)
Talking Heads
Sowing The Seeds Of Love (7" Version)
Tears For Fears
Class plan

Warm Up
5 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%








