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45 min 80s Run

45 min 80s Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 45 min 80s Run, a music running class that will get your heart pumping. Run to the beat of a high-energy 80s pop playlist. This class targets your hamstrings, calves, and quads. Lace up your running shoes and get ready for a fun run. Enjoy the rhythm and energy of the 80s as you run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, Duran Duran, Tears For Fears, Talking Heads

Playlist

  • Tango In The Night

    Tango In The Night

    Fleetwood Mac
  • The Very Best Of Jimmy Somerville, Bronski Beat & The Communards

    Read My Lips (Enough Is Enough)

    Jimmy Somerville
  • Once in a Lifetime: The Talking Heads Box (2003 Remaster)

    Once in a Lifetime (2003 Remaster)

    Talking Heads

Playlist

  • Tango In The Night

    Tango In The Night

    Fleetwood Mac
  • The Very Best Of Jimmy Somerville, Bronski Beat & The Communards

    Read My Lips (Enough Is Enough)

    Jimmy Somerville
  • Once in a Lifetime: The Talking Heads Box (2003 Remaster)

    Once in a Lifetime (2003 Remaster)

    Talking Heads
  • The Seeds Of Love (Super Deluxe)

    Sowing The Seeds Of Love (7" Version)

    Tears For Fears

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    7 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%