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45 min 2000s Run

45 min 2000s Run

Originally aired

Becs Gentry

Running

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More info

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Eminem, Missy Elliott, 50 Cent, Nelly

Playlist

  • music

    X (feat. Missy "Misdemeanor" Elliott & Tweet)

    Ja-Rule, Missy "Misdemeanor" Elliott, Tweet
  • music

    In Love Wit Chu (Radio Edit) (feat. Cherish)

    Da Brat, Cherish
  • music

    Sitting, Waiting, Wishing

    Jack Johnson

Playlist

  • music

    X (feat. Missy "Misdemeanor" Elliott & Tweet)

    Ja-Rule, Missy "Misdemeanor" Elliott, Tweet
  • music

    In Love Wit Chu (Radio Edit) (feat. Cherish)

    Da Brat, Cherish
  • music

    Sitting, Waiting, Wishing

    Jack Johnson
  • music

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    43 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%