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30 min World Mental Health Day Run

30 min World Mental Health Day Run

Originally aired

Selena Samuela

Running

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Join Selena Samuela for the 30 min World Mental Health Day Run. This 30 minutes theme run is designed to honor World Mental Health Day by spreading awareness and acceptance. You will be engaging your hamstrings, quads, and calves throughout the session. The class features pop music to keep you motivated. Don't miss this opportunity to run with Selena and make a difference.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Demi Lovato, Coldplay, Alicia Keys, Katy Perry

Playlist

  • PRISM (Deluxe)

    Roar

    Katy Perry
  • Bigger Love

    Bigger Love

    John Legend
  • music

    Toast

    Koffee, Original Koffee

Playlist

  • PRISM (Deluxe)

    Roar

    Katy Perry
  • Bigger Love

    Bigger Love

    John Legend
  • music

    Toast

    Koffee, Original Koffee
  • Black Hole (Goodboys Remix)

    Black Hole (Goodboys Remix)

    Griff

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%