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30 min World Mental Health Day Run

30 min World Mental Health Day Run

Originally aired

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for the 30 min World Mental Health Day Run. This theme run focuses on awareness and acceptance, making it a meaningful way to mark the day. The class features pop music to keep you motivated throughout the 30 minutes session. While you run, you'll be working your hamstrings, quads, and calves. Don't miss this opportunity to engage in a purposeful workout with Jeffrey.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Jess Glynne, Years & Years

Playlist

  • music

    Follow The Sun

    Xavier Rudd
  • music

    Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • music

    To Hell & Back.

    MIKEY.

Playlist

  • music

    Follow The Sun

    Xavier Rudd
  • music

    Runnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)

    Naughty Boy, Beyoncé, Arrow Benjamin
  • music

    To Hell & Back.

    MIKEY.
  • music

    Maybe It's Time

    Bradley Cooper

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    10 Movements

    27 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%