
30 min World Mental Health Day Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min World Mental Health Day Run. This theme run focuses on awareness and acceptance, making it a meaningful way to mark the day. The class features pop music to keep you motivated throughout the 30 minutes session. While you run, you'll be working your hamstrings, quads, and calves. Don't miss this opportunity to engage in a purposeful workout with Jeffrey.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Beyoncé, Jess Glynne, Years & Years
Playlist
Follow The Sun
Xavier RuddRunnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow BenjaminTo Hell & Back.
MIKEY.
Playlist
Follow The Sun
Xavier RuddRunnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow BenjaminTo Hell & Back.
MIKEY.Maybe It's Time
Bradley Cooper
Class plan
Warm Up
4 MovementsRunning
10 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%