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30 min WHM Two for One Bootcamp

30 min WHM Two for One Bootcamp

Originally aired

Hannah & Joslyn

Running

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More info

Join Hannah & Joslyn for the 30 min WHM Two for One Bootcamp, a special theme bootcamp celebrating Women’s History Month. This 30 minutes session will target your hamstrings, quads, and core, providing a comprehensive workout. The class is designed to engage multiple muscle groups, ensuring a balanced and effective training experience. With expert guidance from Hannah & Joslyn, you'll be in good hands throughout the session. Don't miss out on this unique opportunity to challenge yourself and celebrate women’s achievements.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Missy Elliott, Christina Aguilera, Lil' Kim, Beyoncé

Playlist

  • Stripped - 20th Anniversary Edition

    Can't Hold Us Down (feat. Lil' Kim)

    Christina Aguilera, Lil' Kim
  • The Fame Monster (Deluxe Edition)

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé
  • WAP (feat. Megan Thee Stallion)

    WAP (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion

Playlist

  • Stripped - 20th Anniversary Edition

    Can't Hold Us Down (feat. Lil' Kim)

    Christina Aguilera, Lil' Kim
  • The Fame Monster (Deluxe Edition)

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé
  • WAP (feat. Megan Thee Stallion)

    WAP (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • Fantasy Ride

    Work (Main Version) (feat. Missy Elliott)

    Ciara, Missy Elliott

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    9 Movements

    7 min

  • upper_body

    Upper Body

    15 Movements

    7 min

  • running

    Running

    10 Movements

    6 min

  • upper_body

    Upper Body

    13 Movements

    6 min

Body activity

Body Activity

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Other

40%