
30 min WHM Two for One Bootcamp
Originally aired
Hannah & Joslyn
Running
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Join Hannah & Joslyn for the 30 min WHM Two for One Bootcamp, a special theme bootcamp celebrating Women’s History Month. This 30 minutes session will target your hamstrings, quads, and core, providing a comprehensive workout. The class is designed to engage multiple muscle groups, ensuring a balanced and effective training experience. With expert guidance from Hannah & Joslyn, you'll be in good hands throughout the session. Don't miss out on this unique opportunity to challenge yourself and celebrate women’s achievements.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Missy Elliott, Christina Aguilera, Lil' Kim, Beyoncé
Playlist

Can't Hold Us Down (feat. Lil' Kim)
Christina Aguilera, Lil' Kim
Telephone (feat. Beyoncé)
Lady Gaga, Beyoncé
WAP (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
Playlist

Can't Hold Us Down (feat. Lil' Kim)
Christina Aguilera, Lil' Kim
Telephone (feat. Beyoncé)
Lady Gaga, Beyoncé
WAP (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
Work (Main Version) (feat. Missy Elliott)
Ciara, Missy Elliott
Class plan

Warm Up
4 Movements
Running
9 Movements
Upper Body
15 Movements
Running
10 Movements
Upper Body
13 Movements
Body activity
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Other
40%




