
30 min Walking Bootcamp
Originally aired
Matty Maggiacomo
Running
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Lace up and join Matty in this full-body workout with low impact walking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Madonna, Kylie Minogue, Robyn, Donna Summer
Playlist
Handle Me (RedOne Remix - Cherrytree Bonus Track)
RobynFreedom! '90
George MichaelI Rise (Thomas Gold Remix)
Madonna
Playlist
Handle Me (RedOne Remix - Cherrytree Bonus Track)
RobynFreedom! '90
George MichaelI Rise (Thomas Gold Remix)
MadonnaCan't Beat the Feeling
Kylie Minogue
Class plan
Warm Up
3 MovementsWalking
7 MovementsFull Body
16 MovementsWalking
4 MovementsFull Body
8 Movements
Body activity
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%