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30 min Walking Bootcamp

30 min Walking Bootcamp

Originally aired

Matty Maggiacomo

Running

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More info

Lace up and join Matty in this full-body workout with low impact walking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Madonna, Kylie Minogue, Robyn, Donna Summer

Playlist

  • Robyn (i-Tunes)

    Handle Me (RedOne Remix - Cherrytree Bonus Track)

    Robyn
  • Ladies And Gentlemen... The Best Of George Michael

    Freedom! '90

    George Michael
  • I Rise (Remixes)

    I Rise (Thomas Gold Remix)

    Madonna

Playlist

  • Robyn (i-Tunes)

    Handle Me (RedOne Remix - Cherrytree Bonus Track)

    Robyn
  • Ladies And Gentlemen... The Best Of George Michael

    Freedom! '90

    George Michael
  • I Rise (Remixes)

    I Rise (Thomas Gold Remix)

    Madonna
  • Aphrodite

    Can't Beat the Feeling

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    7 Movements

    7 min

  • full_body

    Full Body

    16 Movements

    7 min

  • walking

    Walking

    4 Movements

    6 min

  • full_body

    Full Body

    8 Movements

    6 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%