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30 min Walking Bootcamp

30 min Walking Bootcamp

Originally aired

Matty Maggiacomo

Running

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More info

Lace up and join Matty in this full-body workout with low impact walking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Calvin Harris, Ariana Grande, Lady Gaga, Sam Smith

Playlist

  • music

    She Works Hard For The Money (DJ John Michael Peloton Remix)

    Donna Summer
  • music

    Alice

    Lady Gaga
  • music

    Desire

    Calvin Harris, Sam Smith

Playlist

  • music

    She Works Hard For The Money (DJ John Michael Peloton Remix)

    Donna Summer
  • music

    Alice

    Lady Gaga
  • music

    Desire

    Calvin Harris, Sam Smith
  • music

    Party in the Blitz (Superchumbo remix)

    Pet Shop Boys

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    5 Movements

    7 min

  • full_body

    Full Body

    16 Movements

    7 min

  • walking

    Walking

    6 Movements

    6 min

  • full_body

    Full Body

    13 Movements

    6 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Other

34%