
30 min Walking Bootcamp: 50/50
Originally aired
Matty Maggiacomo
Running
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Lace up with Matty in this full-body workout that splits your bootcamp in half with low impact walking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Christina Aguilera, Beyoncé, Britney Spears, Whitney Houston
Playlist
Lady Marmalade (Single Edit)
Christina Aguilera, Lil' Kim, Mya, P!nkRight Round (feat. Kesha)
Flo Rida, KeshaRing The Alarm (Album Version)
Beyoncé
Playlist
Lady Marmalade (Single Edit)
Christina Aguilera, Lil' Kim, Mya, P!nkRight Round (feat. Kesha)
Flo Rida, KeshaRing The Alarm (Album Version)
BeyoncéNot Myself Tonight
Christina Aguilera
Class plan
Warm Up
3 MovementsWalking
6 MovementsCool Down
1 MovementWarm Up
2 MovementsFull Body
21 Movements
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
28%