Skip to main content
30 min Walking Bootcamp: 50/50

30 min Walking Bootcamp: 50/50

Originally aired

Matty Maggiacomo

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Lace up with Matty in this full-body workout that splits your bootcamp in half with low impact walking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Christina Aguilera, Beyoncé, Britney Spears, Whitney Houston

Playlist

  • music

    Lady Marmalade (Single Edit)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • music

    Right Round (feat. Kesha)

    Flo Rida, Kesha
  • music

    Ring The Alarm (Album Version)

    Beyoncé

Playlist

  • music

    Lady Marmalade (Single Edit)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • music

    Right Round (feat. Kesha)

    Flo Rida, Kesha
  • music

    Ring The Alarm (Album Version)

    Beyoncé
  • music

    Not Myself Tonight

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    6 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • warmup

    Warm Up

    2 Movements

    2 min

  • full_body

    Full Body

    21 Movements

    13 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

28%