
30 min Walking Bootcamp: 50/50
Originally aired
Matty Maggiacomo
Running
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Lace up with Matty in this full-body workout that splits your bootcamp in half with low impact walking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Mariah Carey, Kane Brown, Jessie Ware, Armin van Buuren
Playlist
California Soul (Diplo Remix)
Marlena ShawHeaven In Your Arms
salute, Jessie WareHeart Of A Woman (Nektunez Mix)
Summer Walker, Nektunez
Playlist
California Soul (Diplo Remix)
Marlena ShawHeaven In Your Arms
salute, Jessie WareHeart Of A Woman (Nektunez Mix)
Summer Walker, NektunezDancing Next To Me (Syn Cole Remix)
Syn Cole, Greyson Chance
Class plan
Warm Up
3 MovementsWalking
10 MovementsCool Down
2 MovementsFull Body
32 Movements
Body activity
Quads
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Other
39%