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30 min Walking Bootcamp: 50/50

30 min Walking Bootcamp: 50/50

Originally aired

Matty Maggiacomo

Running

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More info

Lace up with Matty in this full-body workout that splits your bootcamp in half with low impact walking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Mariah Carey, Kane Brown, Jessie Ware, Armin van Buuren

Playlist

  • music

    California Soul (Diplo Remix)

    Marlena Shaw
  • music

    Heaven In Your Arms

    salute, Jessie Ware
  • music

    Heart Of A Woman (Nektunez Mix)

    Summer Walker, Nektunez

Playlist

  • music

    California Soul (Diplo Remix)

    Marlena Shaw
  • music

    Heaven In Your Arms

    salute, Jessie Ware
  • music

    Heart Of A Woman (Nektunez Mix)

    Summer Walker, Nektunez
  • music

    Dancing Next To Me (Syn Cole Remix)

    Syn Cole, Greyson Chance

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    10 Movements

    10 min

  • cooldown

    Cool Down

    2 Movements

    1 min

  • full_body

    Full Body

    32 Movements

    15 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Other

39%