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30 min Walk + Run

30 min Walk + Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for 30 min Walk + Run, a balanced Tread workout that splits your time 50/50 between walking and running. This class focuses on your hamstrings, calves, and quads, providing a comprehensive lower body workout. Set to energizing pop music, you'll enjoy a motivating soundtrack as you move. The walk + run format ensures a variety of paces to keep you engaged throughout the session. Lace up your shoes and get ready to work out with Tobias Heinze!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Madonna, Alicia Keys, Billie Eilish, Tina Turner

Playlist

  • No Time To Die

    No Time To Die

    Billie Eilish
  • Quantum Of Solace: Original Motion Picture Soundtrack

    Another Way to Die

    Jack White, Alicia Keys
  • Chris Cornell (Deluxe Edition)

    You Know My Name (From "Casino Royale" Soundtrack)

    Chris Cornell

Playlist

  • No Time To Die

    No Time To Die

    Billie Eilish
  • Quantum Of Solace: Original Motion Picture Soundtrack

    Another Way to Die

    Jack White, Alicia Keys
  • Chris Cornell (Deluxe Edition)

    You Know My Name (From "Casino Royale" Soundtrack)

    Chris Cornell
  • Celebration

    Die Another Day

    Madonna

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    37 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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