
30 min Walk + Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min Walk + Run class. This 30 minutes session splits your workout equally between walking and running, providing a balanced Tread experience. The class features a hip-hop/rap playlist to keep you motivated. As a walk + run class, it focuses on working your hamstrings, calves, and quads. Get ready to enjoy this dynamic session with Tobias Heinze guiding you through each step.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Drake, Eminem, Pitbull, Post Malone
Playlist

Elon Musk (feat. Gunna)
DDG, Gunna
Freestyle
Lil Baby
Sunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post Malone
Playlist

Elon Musk (feat. Gunna)
DDG, Gunna
Freestyle
Lil Baby
Sunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post Malone
Some Kind Of Drug (feat. Marc E. Bassy)
G-Eazy, Marc E. Bassy
Class plan

Warm Up
4 Movements
Walk & Run Intervals
15 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%





