Maintain bone and muscle strength as you split your effort 50/50 between walking and running in this workout designed for those in perimenopause and menopause.

30 min Walk + Run: Menopause | Peloton Running Classes

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Running

Walk + Run

Any treadmill

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 min Walk + Run: Menopause

The Circus

Greatest Day

Spiceworld (25th Anniversary)

Stop

Peter Gabriel 1: Car (Remastered)

Solsbury Hill

Right Place Right Time (Expanded Edition)

Army of Two

Step Back in Time: The Definitive Collection

A Collection of Roxette Hits - Their 20 Greatest Songs

Listen to Your Heart (Swedish Single Edit)

Still Rising - The Collection

Natural Blues (Reprise Version) (feat. Gregory Porter & Amythyst Kiah)

5 Album Set

It Ain't Over 'Til It's Over

Walk & Run Intervals

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30 min Walk + Run: Menopause

30 min Walk + Run: Menopause

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