30 min Walk + Run
Originally aired
Logan Aldridge
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Sean Paul, Katy Perry, Eminem, Pitbull
Playlist

Temperature
Sean Paul
Hot N Cold (Rock Version)
Katy Perry
HOT
Daddy Yankee, Pitbull
Playlist

Temperature
Sean Paul
Hot N Cold (Rock Version)
Katy Perry
HOT
Daddy Yankee, Pitbull
Hot (Play & Win Radio Version)
Inna, INNA
Class plan

Warm Up
5 Movements
Walk & Run Intervals
18 Movements
Cool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%




