Sweat with Kirsten Ferguson in this 30 min Walk + Run class. Walk, Jog, Uphill Jog and Run segments set to hip-hop/rap music keep you moving.

30 Min Walk + Run with Uphill Jog & Drills - Kirsten Ferguson

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Running

Walk + Run

Join Kirsten Ferguson for the 30 min Walk + Run class. This 30 minutes session splits your workout 50/50 between walking and running, providing a balanced Tread workout. It's a walk + run class, ideal for those looking to engage in a dynamic exercise routine. You'll enjoy hip-hop/rap music throughout the session, keeping the energy high. This class targets your hamstrings, calves, and quads, ensuring a well-rounded lower body workout.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Welcome To The Party (Remix) (feat. Skepta)

Welcome to the Party (with French Montana & Lil Pump, feat. Zhavia Ward) [from Deadpool 2]

Welcome to the Party (with French Montana & Lil Pump, feat. Zhavia Ward) - from Deadpool 2

House Party (feat. Young Chris)

The Beautiful & Damned

No Limit (feat. A$AP Rocky & Cardi B)

Time Served

All Dat

Queen of Da Souf

B*tch From Da Souf (Remix) (feat. Saweetie & Trina)

Don't Stop (feat. Young Thug)

Richer Than I Ever Been (Deluxe)

Wiggle (feat. DreamDoll)

Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

Detroit 2

Body Language (feat. Ty Dolla $ign & Jhené Aiko)

Walk & Run Intervals

30 min Walk + Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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30 min Walk + Run

30 min Walk + Run

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