Sweat with Jess Sims in this 30-minute Walk + Run class featuring pop music. Class segments include Walk, Jog, Uphill Walk, Run, and Drills.

30 Min Walk + Run with Uphill Walk Intervals - Jess Sims

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Walk + Run

Join Jess Sims for 30 min Walk + Run, a balanced Tread workout designed to split your sweat 50/50 between walking and running. This walk + run class will engage your calves, hamstrings, and quads. The session is set to energetic pop music, keeping you motivated throughout. Jess Sims will guide you through each segment, ensuring a well-rounded experience. This class offers a structured approach to your fitness routine.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

C'est La Vie (feat. Frank Moody)

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

BREAK MY SOUL (THE QUEENS REMIX)

Beautiful Trauma (The Remixes)

Beautiful Trauma (E11even Remix)

Championships

Going Bad (feat. Drake)

Pink Friday: Roman Reloaded The Re-Up

Pound The Alarm

Nothing but the Beat

Without You (feat. Usher)

#1's

Soldier (Radio Edit) (feat. T.I. & Lil' Wayne)

Kiss Of Death

Why (Album Version (Edited)) (feat. Anthony Hamilton)

Stanga (Radio Version)

Made In Lagos: Deluxe Edition

Essence (feat. Tems)

Walk & Run Intervals

30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

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