
30 min Walk + Run
Originally aired
Jess King
Running
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Join Jess King for the 30 min Walk + Run, a Tread workout that splits your effort evenly between walking and running. This class is designed to engage your hamstrings, quads, and calves, providing a balanced lower body workout. Set to an electronic music genre, the rhythm will keep you moving and motivated throughout the session. The class type is walk + run, making it a versatile option for those who enjoy both activities. Lace up your shoes and get ready to move with Jess King in this dynamic 30 minutes session.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
RÜFÜS DU SOL, Nina Simone, Sofi Tukker, Riton
Playlist

PAMOJA (Tayllor Remix) (feat. Mariam Zawose)
Enzo Siffredi, BAQABO, Tayllor, Mariam Zawose
Rhythm (Of The Night)
Something Good, Yotto
See-Line Woman (Riton Remix)
Nina Simone, Riton
Playlist

PAMOJA (Tayllor Remix) (feat. Mariam Zawose)
Enzo Siffredi, BAQABO, Tayllor, Mariam Zawose
Rhythm (Of The Night)
Something Good, Yotto
See-Line Woman (Riton Remix)
Nina Simone, Riton
Fever
David Penn, KPD
Class plan

Warm Up
6 Movements
Walk & Run Intervals
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%




