
30 min Walk + Run
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min Walk + Run class. This 30 minutes Tread workout splits your effort 50/50 between walking and running. The class focuses on working your calves, hamstrings, and quads. Enjoy an energizing electronic music playlist as you move through the session. This walk + run class is designed to keep you engaged and motivated.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Usher, Katy Perry, Pitbull
Playlist

California Gurls (feat. Snoop Dogg)
Katy Perry, Snoop Dogg
Thong Song (LIZOT Remix)
Buzz Low
Love at First Sight
Kylie Minogue
Playlist

California Gurls (feat. Snoop Dogg)
Katy Perry, Snoop Dogg
Thong Song (LIZOT Remix)
Buzz Low
Love at First Sight
Kylie Minogue
The Club Is Jumpin'
Alok
Class plan

Warm Up
2 Movements
Walk & Run Intervals
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%






