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30 min Vocal Legends Run

30 min Vocal Legends Run

Originally aired

Robin Arzón

Running

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Join Robin Arzón for the 30 min Vocal Legends Run, a theme run celebrating Women's History Month. This class pays tribute to the powerhouse women singer-songwriters of their generations. You'll enjoy a pop music playlist as you run, keeping you motivated throughout the session. The run focuses on working your hamstrings, quads, and calves. Get ready to be inspired by the music and the legacy of these incredible artists.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Whitney Houston, Kygo, Mariah Carey

Playlist

  • Whitney The Greatest Hits

    I'm Every Woman (C + C Club Mix Radio Edit)

    Whitney Houston
  • Dumplin' Original Motion Picture Soundtrack

    9 to 5

    Dolly Parton
  • I Put A Spell On You

    Feeling Good

    Nina Simone

Playlist

  • Whitney The Greatest Hits

    I'm Every Woman (C + C Club Mix Radio Edit)

    Whitney Houston
  • Dumplin' Original Motion Picture Soundtrack

    9 to 5

    Dolly Parton
  • I Put A Spell On You

    Feeling Good

    Nina Simone
  • What's Love Got to Do with It

    What's Love Got to Do with It

    Kygo, Tina Turner

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    9 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%