
30 min Veterans Day Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for 30 min Veterans Day Run, a special theme run in honor of those who've served. This 30 minutes class features a hip-hop/rap playlist to keep you motivated throughout the session. As you run, you'll be working your calves, hamstrings, and quads. Marcel will guide you through the run, ensuring you stay focused and engaged. Celebrate Veterans Day with this unique and purposeful run.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Eminem, Green Day, Sister Sledge, The Verve
Playlist
Soldier
FleurieFreedom
Jimi HendrixWake Me up When September Ends (Live at Milton Keynes National Bowl, Milton Keynes, England, 6/18/05)
Green Day
Playlist
Soldier
FleurieFreedom
Jimi HendrixWake Me up When September Ends (Live at Milton Keynes National Bowl, Milton Keynes, England, 6/18/05)
Green Daysame squad
P-Lo
Class plan
Warm Up
5 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%