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30 min Veterans Day Run

30 min Veterans Day Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for 30 min Veterans Day Run, a special theme run in honor of those who've served. This 30 minutes class features a hip-hop/rap playlist to keep you motivated throughout the session. As you run, you'll be working your calves, hamstrings, and quads. Marcel will guide you through the run, ensuring you stay focused and engaged. Celebrate Veterans Day with this unique and purposeful run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Eminem, Green Day, Sister Sledge, The Verve

Playlist

  • Love and War

    Soldier

    Fleurie
  • First Rays Of The New Rising Sun

    Freedom

    Jimi Hendrix
  • Bullet in a Bible

    Wake Me up When September Ends (Live at Milton Keynes National Bowl, Milton Keynes, England, 6/18/05)

    Green Day

Playlist

  • Love and War

    Soldier

    Fleurie
  • First Rays Of The New Rising Sun

    Freedom

    Jimi Hendrix
  • Bullet in a Bible

    Wake Me up When September Ends (Live at Milton Keynes National Bowl, Milton Keynes, England, 6/18/05)

    Green Day
  • same squad

    same squad

    P-Lo

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%