
30 min Two for One Walk + Run
Originally aired
Joslyn & Susie
Running
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Join Joslyn & Susie for 30 min Two For One Walk + Run, a theme walking class designed to celebrate the friends that love, support, and empower us. This special class for Galentine’s Day is perfect for connecting with your Peloton pals. Throughout the session, you will be working your hamstrings, calves, and quads. Enjoy the camaraderie and support as you walk and run together. This class is an excellent way to stay active and enjoy time with friends.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Janet Jackson, P!Nk, TLC
Playlist

Push It
Salt-N-Pepa
Raise Your Glass
P!Nk, P!NK, P!nk
Hold On
Wilson Phillips
Playlist

Push It
Salt-N-Pepa
Raise Your Glass
P!Nk, P!NK, P!nk
Hold On
Wilson Phillips
If
Janet Jackson
Class plan

Warm Up
3 Movements
Walk & Run Intervals
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%




