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30 min Tropical House Run

30 min Tropical House Run

Originally aired

Hannah Frankson

Running

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More info

Join Hannah Frankson for the 30 min Tropical House Run, a music running class that will keep you moving to the beat of a high-energy tropical house playlist. This 30 minutes session is designed to make running enjoyable as you groove along to electronic music. The class primarily targets your hamstrings, quads, and calves. Get ready to immerse yourself in a rhythmic run that combines fitness with fun. Hannah Frankson will guide you through every step, ensuring you stay motivated and engaged.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jonas Blue, Coldplay, Sabrina Carpenter, Sam Feldt

Playlist

  • music

    Alien

    Sabrina Carpenter, Jonas Blue
  • music

    All Night

    The Vamps, Matoma
  • music

    Waves

    Matt Wills

Playlist

  • music

    Alien

    Sabrina Carpenter, Jonas Blue
  • music

    All Night

    The Vamps, Matoma
  • music

    Waves

    Matt Wills
  • music

    Adventure of a Lifetime (Matoma Remix)

    Coldplay

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    12 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%