
30 min Tropical House Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min Tropical House Run, a music running class that will keep you moving to the beat of a high-energy tropical house playlist. This 30 minutes session is designed to make running enjoyable as you groove along to electronic music. The class primarily targets your hamstrings, quads, and calves. Get ready to immerse yourself in a rhythmic run that combines fitness with fun. Hannah Frankson will guide you through every step, ensuring you stay motivated and engaged.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jonas Blue, Coldplay, Sabrina Carpenter, Sam Feldt
Playlist
Alien
Sabrina Carpenter, Jonas BlueAll Night
The Vamps, MatomaWaves
Matt Wills
Playlist
Alien
Sabrina Carpenter, Jonas BlueAll Night
The Vamps, MatomaWaves
Matt WillsAdventure of a Lifetime (Matoma Remix)
Coldplay
Class plan
Warm Up
3 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%