
30 min Trap Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Trap Run, a music running class designed to keep you energized. This 30 minutes session features a high-energy trap playlist, perfect for those who love hip-hop/rap music. You'll be working your hamstrings, calves, and quads as you run to the beat. Marcel's fun and engaging approach will keep you motivated throughout the run. Lace up and get ready to move to the rhythm!
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
2 Chainz, Yo Gotti, Moneybagg Yo, Drake
Playlist

Big League (feat. Mozzy & Lil Poppa)
Yo Gotti, Moneybagg Yo, CMG The Label, Mozzy, Lil Poppa
We Go Up (feat. Fivio Foreign)
Nicki Minaj, Fivio Foreign
Time Today
Moneybagg Yo
Playlist

Big League (feat. Mozzy & Lil Poppa)
Yo Gotti, Moneybagg Yo, CMG The Label, Mozzy, Lil Poppa
We Go Up (feat. Fivio Foreign)
Nicki Minaj, Fivio Foreign
Time Today
Moneybagg Yo
Pay the Price
Yo Gotti
Class plan

Warm Up
4 Movements
Running
17 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%





