
30 min Trap Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Trap Run, a music running class designed to keep you moving. This session features a high-energy trap playlist, ensuring you stay motivated throughout the run. The hip-hop/rap music genre will keep your spirits high as you work out. This class targets key muscle groups including calves, hamstrings, and quads. Lace up your running shoes and get ready for an invigorating workout experience with Marcel.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Pusha T, Yo Gotti, Lil Wayne, Nicki Minaj
Playlist

Blunt Blowin
Lil Wayne
Arm and Hammer
Kevin Gates
Track Name
Kari Faux
Playlist

Blunt Blowin
Lil Wayne
Arm and Hammer
Kevin Gates
Track Name
Kari Faux
Let The Smokers Shine The Coupes
Pusha T
Class plan

Warm Up
6 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%







