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30 min Trap Run

30 min Trap Run

Originally aired

Marcel Dinkins

Running

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More info

Join Marcel Dinkins for the 30 min Trap Run, a music running class designed to keep you moving. This session features a high-energy trap playlist, ensuring you stay motivated throughout the run. The hip-hop/rap music genre will keep your spirits high as you work out. This class targets key muscle groups including calves, hamstrings, and quads. Lace up your running shoes and get ready for an invigorating workout experience with Marcel.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Pusha T, Yo Gotti, Lil Wayne, Nicki Minaj

Playlist

  • Tha Carter IV (Complete Edition)

    Blunt Blowin

    Lil Wayne
  • By Any Means

    Arm and Hammer

    Kevin Gates
  • Lost En Los Angeles

    Track Name

    Kari Faux

Playlist

  • Tha Carter IV (Complete Edition)

    Blunt Blowin

    Lil Wayne
  • By Any Means

    Arm and Hammer

    Kevin Gates
  • Lost En Los Angeles

    Track Name

    Kari Faux
  • It's Almost Dry

    Let The Smokers Shine The Coupes

    Pusha T

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    7 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%