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30 min Trap Run

30 min Trap Run

Originally aired

Kirsten Ferguson

Running

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More info

Run to the beat of a high-energy trap playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Young Jeezy, Yung Joc, Drake

Playlist

  • Let's Get It: Thug Motivation 101

    My Hood

    Jeezy, Young Jeezy
  • New Joc City

    I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)

    Yung Joc, Brandy "Ms. B" Hambrick
  • Fast & Furious 6

    Ball (feat. Lil Wayne)

    T.I, Lil Wayne, T.I.

Playlist

  • Let's Get It: Thug Motivation 101

    My Hood

    Jeezy, Young Jeezy
  • New Joc City

    I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)

    Yung Joc, Brandy "Ms. B" Hambrick
  • Fast & Furious 6

    Ball (feat. Lil Wayne)

    T.I, Lil Wayne, T.I.
  • Ballin' (feat. Lil Wayne)

    Ballin' (Edited Version) (feat. Lil Wayne)

    Young Jeezy, Lil Wayne

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%