
30 min Trap Run
Originally aired
Kirsten Ferguson
Running
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Run to the beat of a high-energy trap playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Young Jeezy, Yung Joc, Drake
Playlist
My Hood
Jeezy, Young JeezyI Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)
Yung Joc, Brandy "Ms. B" HambrickBall (feat. Lil Wayne)
T.I, Lil Wayne, T.I.
Playlist
My Hood
Jeezy, Young JeezyI Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)
Yung Joc, Brandy "Ms. B" HambrickBall (feat. Lil Wayne)
T.I, Lil Wayne, T.I.Ballin' (Edited Version) (feat. Lil Wayne)
Young Jeezy, Lil Wayne
Class plan
Warm Up
7 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%