
30 min Trap Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Trap Run, a music running class that will keep you moving to the beat of a high-energy trap playlist. This 30 minutes session focuses on running while enjoying hip-hop/rap music. Throughout the class, you'll be working your hamstrings, quads, and calves. Adrian Williams will guide you through this engaging and rhythmic run. Get ready to enjoy a fun run with great music.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ludacris, Rick Ross, Future, Meek Mill
Playlist

No Hands (feat. Roscoe Dash and Wale)
Wale, Waka Flocka Flame, Roscoe Dash, Roscoe Dash and Wale
Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)
Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
What's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, Shawnna
Playlist

No Hands (feat. Roscoe Dash and Wale)
Wale, Waka Flocka Flame, Roscoe Dash, Roscoe Dash and Wale
Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)
Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
What's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, Shawnna
I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)
Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize Boyz
Class plan

Warm Up
3 Movements
Running
32 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%



