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30 min Trap Run

30 min Trap Run

Originally aired

Adrian Williams

Running

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More info

Join Adrian Williams for the 30 min Trap Run, a music running class that will keep you moving to the beat of a high-energy trap playlist. This 30 minutes session focuses on running while enjoying hip-hop/rap music. Throughout the class, you'll be working your hamstrings, quads, and calves. Adrian Williams will guide you through this engaging and rhythmic run. Get ready to enjoy a fun run with great music.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ludacris, Rick Ross, Future, Meek Mill

Playlist

  • No Hands (feat. Roscoe Dash and Wale)

    No Hands (feat. Roscoe Dash and Wale)

    Wale, Waka Flocka Flame, Roscoe Dash, Roscoe Dash and Wale
  • The Charm

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
  • Back For The First Time

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna

Playlist

  • No Hands (feat. Roscoe Dash and Wale)

    No Hands (feat. Roscoe Dash and Wale)

    Wale, Waka Flocka Flame, Roscoe Dash, Roscoe Dash and Wale
  • The Charm

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
  • Back For The First Time

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • Jermaine Dupri Presents... Young, Fly & Flashy

    I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)

    Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize Boyz

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    32 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%