30 min Tempo Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min Tempo Run, designed to elevate your cardiovascular fitness. This speed running class will guide you through a structured tempo run, helping you maintain a challenging pace. With a duration of 30 minutes, you'll be running to the energetic beats of hip-hop/rap music. Tobias will ensure you stay motivated and on track throughout the session. Lace up your running shoes and get ready for a focused and invigorating workout!
Equipment
- Treadmill
Featuring music by
RL Grime, Sam Hunt, System Of A Down, Robbie Williams
Playlist
Sinning With You
Sam HuntCabin In The Woods
Canaan SmithHappy Idiot
Tv On the Radio, TV On The Radio
Playlist
Sinning With You
Sam HuntCabin In The Woods
Canaan SmithHappy Idiot
Tv On the Radio, TV On The RadioAudience Of One
Rise Against
Class plan
Warm Up
Running
Cool Down