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30 min Tempo Run

30 min Tempo Run

Originally aired

Matt Wilpers

Running

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More info

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Marshmello, Fatboy Slim, SOFI TUKKER

Playlist

  • Halfway Between The Gutter And The Stars

    Weapon Of Choice

    Fatboy Slim
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • Skull & Bones

    (Rock) Superstar (Edit)

    Cypress Hill

Playlist

  • Halfway Between The Gutter And The Stars

    Weapon Of Choice

    Fatboy Slim
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • Skull & Bones

    (Rock) Superstar (Edit)

    Cypress Hill
  • In Pieces

    Body Do

    Chlöe

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%