30 min Tempo Run
Originally aired
Matt Wilpers
Running
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Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Marshmello, Fatboy Slim, SOFI TUKKER
Playlist
Weapon Of Choice
Fatboy SlimREACT (D.O.D Remix)
Switch Disco(Rock) Superstar (Edit)
Cypress Hill
Playlist
Weapon Of Choice
Fatboy SlimREACT (D.O.D Remix)
Switch Disco(Rock) Superstar (Edit)
Cypress HillBody Do
Chlöe
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%