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30 min Tempo Run

30 min Tempo Run

Originally aired

Mariana Fernández

Running

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More info

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Sam Smith, David Guetta, Nicki Minaj, Britney Spears

Playlist

  • Pink Friday (Complete Edition)

    Super Bass

    Nicki Minaj
  • In The Lonely Hour

    Like I Can

    Sam Smith
  • Party Workout Music

    Glad You Came (127 BPM)

    Workout Music

Playlist

  • Pink Friday (Complete Edition)

    Super Bass

    Nicki Minaj
  • In The Lonely Hour

    Like I Can

    Sam Smith
  • Party Workout Music

    Glad You Came (127 BPM)

    Workout Music
  • Memories (feat. Kid Cudi)

    Memories (feat. Kid Cudi)

    Kid Cudi, David Guetta

Class plan

  • warmup

    Warm Up

    12 Movements

    6 min

  • running

    Running

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%