30 min Tempo Run
Originally aired
Mariana Fernández
Running
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More info
Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Sam Smith, David Guetta, Nicki Minaj, Britney Spears
Playlist

Super Bass
Nicki Minaj
Like I Can
Sam Smith
Glad You Came (127 BPM)
Workout Music
Playlist

Super Bass
Nicki Minaj
Like I Can
Sam Smith
Glad You Came (127 BPM)
Workout Music
Memories (feat. Kid Cudi)
Kid Cudi, David Guetta
Class plan

Warm Up
12 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%





