
30 min Tempo Run
Originally aired
Marcel Dinkins
Running
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More info
Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Swedish House Mafia, Beyoncé, Tove Lo, Nate Dogg
Playlist

I Got Love (feat. Nate Dogg) (feat. Nate Dogg)
Don Diablo, Nate Dogg
Habits (Stay High) (Hippie Sabotage Remix)
Tove Lo
For You
Swedish House Mafia
Playlist

I Got Love (feat. Nate Dogg) (feat. Nate Dogg)
Don Diablo, Nate Dogg
Habits (Stay High) (Hippie Sabotage Remix)
Tove Lo
For You
Swedish House Mafia
Open Your Eyes
Bobby Caldwell
Class plan

Warm Up
4 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%



