Boost your cardiovascular strength in this 30 min Tempo Run with Marcel Dinkins. Class includes Progressive Walk, Drills, Jog, Speed Pickup and Tempo Effort segments.

30 min Tempo Run | Peloton Running Classes

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Running

Speed

Join Marcel Dinkins for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This session is crafted to help you run longer and further at a comfortably hard pace. Throughout the class, you will engage your calves, hamstrings, and quads. The focus is on maintaining a challenging yet sustainable speed. Perfect for those looking to enhance their running endurance.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 Min Tempo Run with 20-Minute Tempo Effort - Marcel Dinkins

CUFF IT (ACAPELLA VERSION)

Feels So Good

Shakedown

Boo'd Up

I've Tried Everything But Therapy (Part 1)

Lose Control

What It Is (Versions)

What It Is (Block Boy) (feat. Kodak Black)

Black Panther The Album Music From And Inspired By

Pray For Me

True love (feat. 070 Shake)

ZABA (Deluxe)

Gooey

30 min Tempo Run

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30 min Tempo Run

30 min Tempo Run

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