
Intermediate
30 min Tempo Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Tempo Run, designed to boost your fitness and cardiovascular strength in this sustained speed tempo run. This intermediate class focuses on speed running and is set to the energetic beats of hip-hop/rap music. Throughout the session, you will engage your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Marcel will guide you through each segment to help you maintain your pace and intensity. Lace up and get ready to challenge yourself in this invigorating run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Future, Nate Dogg, Lupe Fiasco, Stefflon Don
Playlist
How To Be The Man (feat. Slim Thug & Paul Wall) (Houston Remix)
Houston Remix, Riff Raff, Slim Thug, Paul WallHot In February (Freestyle)
Donae'OONE OF US (GOLDHOUSE R333MIX)
FEVER 333
Playlist
How To Be The Man (feat. Slim Thug & Paul Wall) (Houston Remix)
Houston Remix, Riff Raff, Slim Thug, Paul WallHot In February (Freestyle)
Donae'OONE OF US (GOLDHOUSE R333MIX)
FEVER 333Off Dat
Future, Lil Uzi Vert
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%