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30 min Tempo Run

Intermediate

30 min Tempo Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Tempo Run, designed to boost your fitness and cardiovascular strength in this sustained speed tempo run. This intermediate class focuses on speed running and is set to the energetic beats of hip-hop/rap music. Throughout the session, you will engage your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Marcel will guide you through each segment to help you maintain your pace and intensity. Lace up and get ready to challenge yourself in this invigorating run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Future, Nate Dogg, Lupe Fiasco, Stefflon Don

Playlist

  • Neon Icon

    How To Be The Man (feat. Slim Thug & Paul Wall) (Houston Remix)

    Houston Remix, Riff Raff, Slim Thug, Paul Wall
  • sixteen

    Hot In February (Freestyle)

    Donae'O
  • ONE OF US (GOLDHOUSE R333MIX)

    ONE OF US (GOLDHOUSE R333MIX)

    FEVER 333

Playlist

  • Neon Icon

    How To Be The Man (feat. Slim Thug & Paul Wall) (Houston Remix)

    Houston Remix, Riff Raff, Slim Thug, Paul Wall
  • sixteen

    Hot In February (Freestyle)

    Donae'O
  • ONE OF US (GOLDHOUSE R333MIX)

    ONE OF US (GOLDHOUSE R333MIX)

    FEVER 333
  • Pluto x Baby Pluto

    Off Dat

    Future, Lil Uzi Vert

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • running

    Running

    5 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%