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30 min Tempo Run

30 min Tempo Run

Originally aired

Hannah Frankson

Running

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More info

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Justin Timberlake, Tiësto, Matthew Koma

Playlist

  • Rainfall (Praise You) (Nathan Dawe Remix)

    Rainfall (Praise You) (Nathan Dawe Remix)

    Tom Santa, Nathan Dawe
  • Rain

    Rain

    Debbie
  • Honestly, Nevermind

    Massive

    Drake

Playlist

  • Rainfall (Praise You) (Nathan Dawe Remix)

    Rainfall (Praise You) (Nathan Dawe Remix)

    Tom Santa, Nathan Dawe
  • Rain

    Rain

    Debbie
  • Honestly, Nevermind

    Massive

    Drake
  • S2

    Ololufe (feat. Wande Coal)

    Wizkid, Wande Coal

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    3 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%