30 min Tempo Run
Originally aired
Hannah Frankson
Running
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Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Justin Timberlake, Tiësto, Matthew Koma
Playlist
Rainfall (Praise You) (Nathan Dawe Remix)
Tom Santa, Nathan DaweRain
DebbieMassive
Drake
Playlist
Rainfall (Praise You) (Nathan Dawe Remix)
Tom Santa, Nathan DaweRain
DebbieMassive
DrakeOlolufe (feat. Wande Coal)
Wizkid, Wande Coal
Class plan
Warm Up
6 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%