30 min Tempo Run
Originally aired
Hannah Frankson
Running
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Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Major Lazer, Mariah Carey, Mark Ronson
Playlist
BREAK MY SOUL (INSTRUMENTAL VERSION)
BeyoncéI Can't Lose (feat. Keyone Starr)
Mark Ronson, Keyone StarrRhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena Zanders
Playlist
BREAK MY SOUL (INSTRUMENTAL VERSION)
BeyoncéI Can't Lose (feat. Keyone Starr)
Mark Ronson, Keyone StarrRhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena ZandersJOY (I Did You Wrong)
Joy Anonymous
Class plan
Warm Up
5 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%